Responsible Gambling
Gambling is not for everyone and can cause financial, emotional and relationship harm. This page is for adults (18+) only, and is a practical reminder of the signs, tools and support — not an invitation to play.
Warning signs worth stopping for
- Chasing losses: increasing stakes to win back what you have lost.
- Hiding play from family or friends, or feeling guilty or anxious about it.
- Borrowing money, using essential funds, or using other people's savings.
- Playing to escape stress, sadness or boredom instead of as conscious entertainment.
- Breaking the limits you set for yourself, or being unable to stop when you want to.
- Negative effects on work, study, relationships or sleep.
Self-protection tools
- Set deposit and time limits before you start — and never raise them in the moment.
- Use platforms' time-out and self-exclusion tools, and check how long they last.
- Keep a separate entertainment budget that never touches essential money.
- Never play while stressed, angry or under the influence, and turn off quick deposits.
- Watch your time: planned short sessions stay under your control.
- Tell someone you trust about the limits you set — being open with others guards against slipping.
Where to find independent help
If gambling has affected you or someone close to you, these independent organisations offer support and advice. We do not control their content and are not responsible for their services; availability varies by country.